1: Swap butter for olive oil in cooking for added anti-inflammatory benefits.

2: Choose whole grains over refined ones for a healthier, anti-inflammatory diet.

3: Opt for fresh herbs and spices instead of salt to reduce inflammation in meals.

4: Replace sugary drinks with herbal teas or water for a more anti-inflammatory beverage choice.

5: Include plenty of colorful fruits and vegetables in your Mediterranean diet for extra anti-inflammatory properties.

6: Try incorporating more fish rich in omega-3 fatty acids, like salmon, into your meals for anti-inflammatory benefits.

7: Snack on nuts and seeds instead of processed snacks for a quick anti-inflammatory boost.

8: Use Greek yogurt or plant-based alternatives in place of traditional dairy for a more anti-inflammatory option.

9: Make simple swaps like these to easily incorporate anti-inflammatory foods into your busy family's Mediterranean diet.