1: "Olive Oil - A key ingredient in Mediterranean cooking, rich in healthy fats and antioxidants."

2: "Tomatoes - Packed with vitamins, minerals, and flavor, perfect for salads and sauces."

3: "Garlic - Adds a bold flavor and immune-boosting benefits to your dishes."

4: "Herbs - Fresh basil, parsley, and oregano add fragrance and nutrients to meals."

5: "Whole Grains - Quinoa, bulgur, and brown rice provide fiber and sustained energy."

6: "Fruits - Citrus fruits, figs, and grapes add sweetness and vitamins to recipes."

7: "Fish - Rich in omega-3 fatty acids, salmon and sardines are staples in the Mediterranean diet."

8: "Nuts - Almonds, walnuts, and pistachios offer protein and heart-healthy fats."

9: "Vegetables - Eggplant, zucchini, and bell peppers provide color and nutrients to your meals."