1: Start your day with a Greek yogurt parfait topped with fresh berries and a drizzle of honey.

2: Enjoy a traditional Mediterranean egg and vegetable frittata for a protein-packed breakfast.

3: Savor a serving of whole grain toast topped with avocado slices and a sprinkle of feta cheese.

4: Whip up a smoothie with spinach, banana, almond milk, and a scoop of protein powder.

5: Indulge in a bowl of overnight oats made with almond milk, chia seeds, and sliced almonds.

6: Treat yourself to a spread of hummus on whole wheat pita bread topped with cucumbers and tomatoes.

7: Dive into a bowl of quinoa porridge topped with sliced almonds and a dollop of Greek yogurt.

8: Delight in a plate of smoked salmon with whole grain crackers and a side of olives.

9: Kickstart your day with a serving of oat bran mixed with nuts and dried fruits for a hearty breakfast.